Does Getting Sick Increase Risk of Getting Sick Again
You wake up one forenoon and feel the telltale tickle in your throat that means you're getting a cold. Or in that location's that twinge in your temple that signals a bad headache is on its way. Is at that place anything you can practise besides just wait to get ill?Surprisingly, the answer is yes for a number of illnesses. If y'all act at the commencement sign of symptoms, you lot may exist able to lessen their severity or decrease your downtime. Stockpile your ill days with our guide to heading off some common complaints.
Common Cold
Telltale clues: Drippy/stuffy olfactory organ, sore throat, wet coughing.
At the start sign: one.Use a humidifier to keep your nasal membranes and respiratory tract moist and wash away mucus. ii. Crank up your fluid intake to foreclose dehydration, which impairs your ability to fight disease. "The body'due south way of ridding itself of the infection is to flush it out," says David Businesswoman, M.D., chief of staff at Santa Monica–UCLA Medical Center and founder of Primary Caring of Malibu. 3. Take an over-the-counter pain reliever every two to four hours. A fever dehydrates you, so reducing a temp can shorten sickness. See your medico within 24 to 48 hours if you call up it's the influenza (you've got a high fever and astringent body aches). A prescription flu medication, such as Tamiflu, can significantly decrease severity and duration of symptoms—but if you await until day 4 or 5, it's too late for the drug to piece of work.
Headache
Telltale clues: For tension headaches: pain that hits above the optics or in the back of the caput, tight jaw or neck muscles.
For migraines: astringent throbbing pain, usually on one side of the head; nausea; sensitivity to calorie-free, noise or smell.
At the showtime sign: 1. Pop an OTC painkiller such equally ibuprofen or acetaminophen for tension headaches, or ask your doctor for a prescription drug if you have frequent migraines. "Taking medication immediately could abort a migraine before the process of inflammation begins," says Rima M. Dafer, Thousand.D., M.P.H., assistant professor of neurology and neurosurgery at Loyola University Chicago Stritch Schoolhouse of Medicine. two. Lie down in a dark room with a cool compress on your brow and a bag of frozen veggies behind your neck. Ice numbs hurting and can literally freeze inflammation in its tracks. 3. Enquire your partner for a neck rub, which relaxes muscles and helps to diminish the headache. 4. Relax! Stress can cause a headache to spiral out of control. Attempt relaxation techniques such as deep breathing to keep it in bank check. Run across your doctor ifyou go more than than three severe headaches a month or find that you need pain relievers every day. Prescription medications like beta blockers, antiseizure drugs or antidepressants may preclude the release of chemical substances that trigger the pain.
Sore Throat
Telltale clues: Painful swallowing, a brilliant red throat, fever.
At the first sign: 1. Dissolve a zinc lozenge on your tongue up to five times a day. Zinc coats and cools raw throats. 2. Mix ane teaspoon salt into a cup of warm water and irrigate ii or three times a day. The mixture flushes away mucus and soothes hurting. three. Try a numbing lozenge or pharynx spray containing a topical anesthetic to make eating and drinking less painful. Come across your physician if you lot suspect strep throat, which is marked by a high fever, swollen glands and tonsils coated with white mucus. If it's confirmed with a positive throat culture, taking an antibiotic will reduce symptoms within 48 hours.
PMS
Telltale clues: Bloating, cramps, constipation, back pain.
At the first sign: 1. Take an anti-inflammatory drug such as ibuprofen up to a week before your period to head off cramps. It tin can actually block the production of prostaglandins, hormones that stimulate the uterus to contract before and during menstruation. Jennifer Wu, M.D., an OB/GYN affiliated with Lenox Hill Infirmary in New York Urban center, recommends one to ii tablets every eight hours. 2. To reduce bloating, put down the salt shaker and lay off sodium-rich foods like Chinese takeout, canned soup and frozen meals ane week before your period. 3. For constipation, become more than fiber with extra fruits, veggies and whole grains the week before your period. See your doctor if you've all of a sudden had several severe cycles in a row, to rule out pelvic infection or endometriosis. While you're there, enquire most taking the Pill. Information technology regulates your cycle and lessens the production of prostaglandins, nixing bloating and cramps.
Allergic Reaction
Telltale clues: A rash, hives or red blotches, which tin be itchy.
At the showtime sign: 1. Take an OTC antihistamine such as Benadryl for balmy reactions from problems bites and poison ivy. "Taking it right away tin can sometimes nip an allergic reaction in the bud," says Dr. Baron. Well-nigh adults will need 50 to 75 mg every eight hours, but the medication is sedating, so the more than you take, the sleepier you'll get. 2. Use an ice pack to compress localized pain and swelling immediately. 3. Spread on an OTC hydrocortisone cream to save itching. iv. See your medico if you have a severe reaction involving pharynx swelling or difficulty swallowing or breathing. For mild reactions, make an engagement after four to 5 days if symptoms oasis't improved.
Stomach Troubles
Telltale clues: Bloating, diarrhea, cramps, nausea or heartburn.
At the first sign: 1. Stay hydrated and immediately start the BRAT nutrition (bananas, rice, applesauce, toast). This easily digestible foursome helps soothe abdominal pain and bowel trouble. two. Sip chamomile or ginger tea, which tin neutralize stomach acid. 3. If yous're prone to heartburn, take an acid reducer, such equally Zantac or Pepcid, before a big meal like Thanksgiving dinner. It will reduce tummy acids and fight bloat. 4. Pop a Tums or Rolaids immediately if you overindulge. These save initial symptoms quickly by neutralizing stomach acid, thereby preventing heartburn, reflux and indigestion. See your doctor if you get frequent heartburn (more 3 times a month) or if tummy troubles keep later on a week. You could have a more serious condition such equally gastroesophageal reflux disease (GERD).
Yeast Infection
Telltale clues: Itchiness and white, cottage-cheese–like belch.
At the start sign: 1. If you've had a yeast infection before and recognize the symptoms, start an OTC treatment ASAP, which can halt painful itching and called-for and shorten the duration of the infection, says Dr. Wu. The three- or vii-24-hour interval treatments are most effective. 2. Eat an viii-oz container of yogurt that includes "live cultures" every day. The lactobacillius in yogurt helps neutralize overactive candida bacteria, which cause the yeast infection. 3. Run across your doctor if the treatment hasn't helped later on a week, or if your symptoms are worse after three days on medication. You lot could accept resistant yeast or another infection, such as trichomoniasis, which requires a prescription.
Illness: Colds and flu
Natural Remedy: Vitamin C
Will it help? Nigh 500 mg (not thousands) a twenty-four hour period may decrease the duration of a cold past a day of ii, merely it hasn't yet shown promise for the flu.
Disease: Colds
Natural Remedy: Echinacea
Will it assistance? Not probable. A 2005 study from the University of Virginia School of Medicine found that Echinacea was no more constructive than a placebo at treating or preventing colds.
Illness: Yeast Infection
Natural Remedy: Plainly yogurt applied topically
Will it help? Probably not. Some women swear past this home remedy, btu it's not almost as constructive as the OTC treatments available.
Illness: Migraines
Natural Remedy: Magnesium, feverfew and viamin B2
Will it help? Likely yes. These three, plus ginko biloba and ginger, have been shown to help control migraine attacks.
Illness: PMS
Natural Remedy: Vitamin B6
Will it assist? B6 may decrease levels of serotonin and dopamine, neurotransmitters in the brain that can promote PMS symptoms like cramps and bloating.
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Source: https://www.womansday.com/health-fitness/womens-health/advice/a31/i-cant-get-sick-now/
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